Your analysis, on your phone.

Get the app.

App Store Google Play Open my portal in the browser

• Activate your kitType in the kit number from the tube, and the kit is yours.
• Fill in your questionnaireSave halfway and continue later, at your own pace.
• Follow your statusSee where your sample is, from posting to analysis.
• Read your reportsYour six main themes, your BioHacks and, after a retest, your progress.

You sign in with the e-mail address and password of your portal. No account yet? Create one first at portal.myinnerselfie.com — that works without a kit too.

How to read your BioHacks.

BioHacks translate your DNA, your microbiome and your lifestyle into insights in plain language: what your body does with food, how you recover and where your resilience lies. No lab values, just what you can do with them.

1. Open ‘My reports’Tap ‘My reports’ in the app: all your themes in one overview.
2. Choose a themeTap a theme and read where your co-metabolism flows easily and where it could use a little extra support.
3. Start with one BioHackPick one small step in food, sleep or movement that suits you today.
4. Follow your evolutionWith a retest, your new measurement sits next to the previous one, so you see what shifted.

The fourteen themes of a full analysis. New themes appear by themselves as your analysis grows.

• NutriBiomics
• ImmunoBiomics
• ReviveBiomics
• SportBiomics
• CogniBiomics
• WellBiomics
• MastoBiomics
• MetaboBiomics
• VitaBiomics
• WorkBiomics
• MigraBiomics
• RheumaBiomics
• DermaBiomics
• Meno- / AndroBiomics

My InnerSelfie is a supportive reading, not a medical diagnosis.

Connect your wearable.

Do you wear a watch or a ring? Connect it to My InnerSelfie, and your sleep, rest and movement join the picture of what your genes and your micro-organisms do together — your co-metabolism.

• Sleep duration
• Resting heart rate
• Heart rate variability
• Steps

Every day your wearable tile places these four signals next to your own other days. You read in plain words whether today is less than, like or more than your own days.

Send us a short e-mail with the brand of your device; we will set up the connection for you. Questions first? Feel free to write to customerservice@myinnerselfie.com.

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