Example · anonymised

Demo — this is what your InnerSelfie looks like

One analysis, six ways in. Choose who you are below and see the same insight in your own language — from your biological age to your personal plan.

This is a fictional example profile (Sam V., 43 years old). The figures are rounded for illustration — your report is entirely personal.

Biological age

37vs 43 calendar years

▾ 6 years younger on the inside

25◆ biological 37 · ○ calendar 4365

Readiness today

Ready for load Recovery good · focus peak 9–12h

Your biological age and readiness don't come from a single isolated test, but from your co-metabolism — how your DNA, your micro-organisms, your metabolites and your lifestyle work together — supplemented by your wearable data. It's the shared core that fills in every entry point below.

How to read this report — colours, bars and the A·L·E rule

Your colours: green = strong, keep it up · yellow = keep an eye on it · red = the most to gain here.

Out of balanceTo watchIn balance

You don't read every bar the same way. For most: the further to the right, the stronger that point is for you. But for your microbiome bars, the middle is the goal — a healthy balance; both too little and too much need attention. And your predisposition bars (DNA): the colour tells you which variant you have, not better or worse.

Why you never read a single point in isolation. Your genes, your micro-organisms and your metabolites talk to each other. What counts is how they play out together — that's your co-metabolism. If a food is listed as "embrace" under one theme and "limit" under another, the strictest advice always wins. That way you get one coherent story instead of separate pieces of advice that contradict each other.

Avoid · Limit · Embrace is not a ban, it's building up. Nothing is forbidden; it's about your daily average. Avoid = threshold reached quickly, don't stack up. Limit = in moderation, 3–4 days apart. Embrace = deliberately regular.

SportBiomics · movement, performance & recovery

Strong athletic predisposition, with recovery as the biggest lever

Your movement, your performance and your recovery from your co-metabolism: your DNA, your micro-organisms and your metabolites together.

In one sentence: you have a strong athletic predisposition (strength, aerobic capacity, power), but the focus lies with your recovery and your bone loading.

Strength predisposition

Strong

Aerobic capacity

Strong

Power response

Good

Recovery & recuperation

Lever

Bone-loading resilience

To watch

Avoid

Stacking up heavy sessions without recovery

Limit

Protein in one large portion
Too little fibre on heavy days

Embrace

Spreading protein across the day
Plant fibre for your butyrate producers
Weight-bearing movement for your bones; fixed recovery moments

Always add targeted support in phases, in consultation with your healthcare professional.

Tailored supplement

MKN suggestion for your profile: a pre-workout from the sports range around your training (AthleteFuel) and a recovery blend with protein afterwards (ProSYNC+); feed your butyrate producers daily with Key SCFA. Timed to AM·NOON·PM — your HostHero combination.

Your week — aligned to your biology

Readiness steers your load

Each morning you read whether your system is ready for load or is asking for recovery instead — so you train when it pays off.

Mon · Intervals

Tue · Active recovery

Easy

Wed · Strength

Fri · Long run

VitaBiomics + MetaboBiomics · ageing healthily

You're 6 years younger on the inside — and that's steerable

Your biological age sums up how your co-metabolism and your lifestyle work together today. The dials are in your vitamin production, your metabolic rhythm and your recovery.

In one sentence: your lever lies in feeding your vitamin-making bacteria (more fibre), a stable daily and eating rhythm, and attention to B vitamins, vitamin A, D and K2.

Biological resilience

Strong

Metabolic balance (predisposition)

Mild — plenty of room

Vitamin production (microbiome)

Lever

Glucose stability

To watch

Avoid

Long periods without fibre or plant variety

Limit

Sugar-spiking meals on their own
Irregular eating rhythm

Embrace

Plant fibre & resistant starch (feeds your vitamin makers)
Folate-rich vegetables; attention to B12, vitamin A, D and K2
A fixed daily and eating rhythm

Tailored supplement

MKN suggestion for your profile: a daily plant-diversity base (Plant30) plus a longevity blend (Resilome); for your vitamin-making microbiota, Daily Wellness on an AM rhythm.

Evolution · your journey over 12 months

Your insight grows with you

With every adjustment and every new measurement (or wearable data), your picture updates. That way you see whether your biological age and your dials are moving in the right direction — a direction, not a snapshot.

Vitamin production → now

Starting point

Vitamin production → goal

On track

NutriBiomics + MastoBiomics · tolerance

Discovering why — and what your body does tolerate

Your nutrition and digestion from your co-metabolism: your DNA, your micro-organisms and your metabolites together. You tolerate much well; a few triggers stand out.

In one sentence: you tolerate a broad range of foods well — the focus lies with your oxalates and with spreading out histamine- and tyramine-rich foods.

Gluten & wheat

Well tolerated

Nightshades

Well tolerated

Oxalates

Trigger

Histamine breakdown

More sensitive

Tyramine

On the edge

Avoid

Stacking up oxalate-rich foods (spinach, rhubarb, beetroot, nuts, black tea)

Limit

Histamine- & tyramine-rich (aged cheese, fermented foods, red wine, charcuterie)
Several triggers on one day

Embrace

Plant fibre & resistant starch
Foods you tolerate well: gluten/wheat, nightshades, fructose
A calcium source with an oxalate-rich meal (binds oxalate)

No need to forbid anything — spreading across the week and not stacking up brings calm the fastest.

Tailored supplement

MKN suggestion for your profile: support for your histamine processing with Histamine Control and a digestive support (Digest Support); for your gut mucus layer, Mucoflora. Timed around your meals.

CogniBiomics · brain, focus & data depth

Your biology, fully decoded — and steerable

Your brain, your stress response and your sleep from your co-metabolism: your DNA, your micro-organisms and your metabolites together. Strong anchors, with a few precise dials.

In one sentence: your brain has strong anchors (plasticity, serotonin conversion); the focus lies with feeding your neurotransmitter production via your gut and a steadier rhythm.

Brain plasticity (predisposition)

Markedly strong

Tryptophan → serotonin

Strong

Serotonin production (gut)

Lever

Adaptive biorhythm

Good

Glymphatic night-time clearance

To watch

Avoid

Late screen time that undermines your deep sleep

Limit

Caffeine late in the day
Blood sugar spikes just before sleep

Embrace

Tryptophan-rich foods (fish, eggs, legumes) + fibre & fermented foods
Movement and variety (keeps your plasticity up)
A fixed sleep window for your night-time brain clearance

Tailored supplement

MKN suggestion for your profile: a glymphatic/cognition blend for your night-time clearance (NeuroNova), a circadian trio (Chronoboost Trio) and Key SCFA for your gut–brain axis. Wearable pairing fine-tunes the timing.

Experiment loop · observe → adjust → feel

Data depth with a feedback loop

Pair your wearable, change one dial (fibre, rhythm or rest) and watch your system respond. The crosstalk between your gut, your brain and your rhythm becomes visible — and measurable over time.

HRV (recovery signal)

Rising

Deep sleep

Building

For the healthcare professional · a different logic = return

A scientific compass for your consultation

Your patient arrives motivated because the insight is written in plain language; you get the underpinning and one shared language to steer by. No algorithm explanations, but direction.

What you get: a pro cockpit with the zones per theme, a consultation report per patient, and one shared language (co-metabolism) between you, your patient and HostHero.

Pro cockpit — Sam V. (example)

Gut barrier

Histamine processing

Recovery & readiness

Vitamin production

Discuss precisely what pays off: the two or three levers that make the biggest difference — with a concrete, actionable plan that keeps your patient motivated between consultations.

Digital books, experiences and HostHero guidance are provided after you join the partner programme — together with the pro cockpit and the consultation reports. They are reserved for affiliated professionals.

Become an affiliated professional → Book an introductory call

For employers & occupational health · prevention instead of cure

From absenteeism to resilience — measurable vitality for your team

A vitality and readiness cockpit at team level. Individual insights stay private; you see aggregated resilience and where prevention pays off.

The logic: making energy, recovery and stress resilience visible early — so you steer towards prevention instead of towards drop-out.

Team vitality (aggregated, example)

Energy & recovery

Stress resilience

Sleep & rhythm

Readiness (average)

At the individual level, every employee — just like Sam above — sees their own plan; the organisation sees only trends and where support delivers the most.

The pro cockpit, consultation reports, digital books and experiences are part of a vitality pilot and are reserved for affiliated partners.

Plan a vitality pilot → Request information

Ready to read your story?

This was an example. Your InnerSelfie is entirely personal — one analysis, your complete picture, with HostHero thinking along with you.

Start your analysis →

Healthcare professional or employer? Discover the partner programme →

Fictional example profile for illustration. My InnerSelfie is supportive and observational — not a medical diagnosis. If you have symptoms, discuss them with your (club) doctor or healthcare professional.

Demo — this is what your InnerSelfie looks like

Train smarter, recover faster — your body tells you how.

Strong athletic predisposition, with recovery as the biggest lever

Avoid

Limit

Embrace

Readiness steers your load

You're 6 years younger on the inside — and that's steerable

Avoid

Limit

Embrace

Your insight grows with you

Discovering why — and what your body does tolerate

Avoid

Limit

Embrace

Your biology, fully decoded — and steerable

Avoid

Limit

Embrace

Data depth with a feedback loop

A scientific compass for your consultation

From absenteeism to resilience — measurable vitality for your team

Ready to read your story?