My InnerSelfie brings your DNA, microbiome and lifestyle together. That's how you discover which foods, habits and support better suit your personal biology.
You receive one clear Cockpit with insights and actionable recommendations across all fourteen health themes.
“Your fibre tolerance is lower than average. Build up pulses gradually rather than all at once — that gives your gut flora the time to grow along with it.”
The same food, training or lifestyle advice doesn't work the same for everyone. That's why My InnerSelfie doesn't look at one element in isolation, but at the connections between:
| Component | What it helps you understand |
|---|---|
| Your DNA | Your biological predisposition and personal starting point. |
| Your microbiome | How your micro-organisms are involved in, among other things, nutrition and digestion. |
| Your lifestyle | Where food, sleep, movement and daily habits can have an influence. |
| The connections | Which points of attention and opportunities take priority for you. |
Fourteen themes, from your digestion to your sleep. This is the kind of thing you learn about yourself:
Each insight comes with a concrete recommendation: what you're better off avoiding, where to moderate, and what you can fully embrace.
DNA, microbiome and lifestyle brought together across fourteen health themes. For a limited time from €499 to €449.
Got a question first? Feel free to email customerservice@myinnerselfie.com — we're happy to think along with you.
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