Most tests measure separate parts. My InnerSelfie reads how your DNA, your gut and your lifestyle work together (we call this co-metabolism) and translates that into one clear plan. With HostHero, your personal health guide, day and night.
Your first analysis gives you your full picture, yours, forever. From then on you simply follow up — with your free wearable connection, unlimited. A retest is always possible, whenever it makes sense for you.
Or pay with Klarna — now or spread out, depending on what Klarna offers in your country.
The new My InnerSelfie app is ready in the App Store and on Google Play. Read your reports, discover your BioHacks and connect your watch or ring, now free of charge.
Had the previous app? It is no longer updated — download the new one and sign in with your existing details.
More about the app ▸
This is what your at-home test looks like: everything is in the kit, with clear instructions.
Take the analysis, or bring your own data. We read your body: DNA, gut and lifestyle.
You see in color where you are in balance and where you are not: clear, without jargon.
You get your steps and your personal monthly package. With Connect you stay supported.
You try to eat healthier. You buy supplements. You sleep more. And yet you feel that something is missing. Tired for no reason. Bloated after eating. Brain fog that just won't lift. Or skin problems, joint pain, mood swings, slow recovery: complaints that are often connected through the gut–organ axes. And at the doctor's: “everything looks normal.” Normal? That's not how it feels. You're not imagining it. Your body is trying to tell you something.
What are the gut–organ axes? Learn more →
The same food, the same supplements, the same advice, and a different result for you. That's because health doesn't come down to a single number. It lies in your co-metabolism: the way your genes, your micro-organisms and your lifestyle interact. That co-metabolism is unique to everyone. Including you.
We've been thinking about this subject for more than twenty years, and brought that science together in the COSMO books, HOST and FORMULA.
Where others give one snapshot, My InnerSelfie brings three pictures together into one clear story. The way everything works together is what we call co-metabolism:
The micro-organisms that help determine how you digest, recover and feel.
What you were born with — your sensitivities and your strengths.
How your body actually responds today, in your life.
For twenty years we saw the same thing: people were told “everything looks normal”, while they didn't feel normal at all. That's why we built My InnerSelfie. Not to collect even more numbers, but to make visible how everything works together in you, and what you can do about it.
Not a cold app full of numbers, but a guide that thinks along with you. HostHero translates the science into plain language and answers your questions, day and night, as your personal health guide.
Behind the scenes, OSCAR translates more than 740,000 biological data points into understandable insights. AI helps, but never decides alone. You and your guide stay in control.
From nutrition and gut to sport, recovery, stress, hormones and skin — choose what matters to you, or view the whole picture. In everyday language; the scientific name is shown small underneath.
What exactly do these themes mean? Discover them in CosmoLexicon →
The same insight, in your language. Click a profile and see a sample report from that angle right away.
Train smarter, recover faster — your body tells you how.
See example →See how young you are inside — and how to stay that way.
See example →Discover why — and what your body does tolerate.
See example →Your biology, fully decoded — and steerable.
See example →A shared, science-based language that motivates your patient or your team — and supports you with a compass for the conversation.
A scientific compass for your consultation — patient motivated, you supported. With a pro cockpit, consultation reports and one shared language.
Become a partner professional →From absenteeism to resilience — measurable vitality for your team. A readiness cockpit at team level, focused on prevention rather than cure.
Plan a vitality pilot →You don't have to understand everything at once. Start where you like and click deeper when you're ready. Every step takes you a little further — and you can always go back.
Not a thick report that disappears in a drawer. One clear dashboard with your 14 life domains — each in everyday language, no technical jargon: at a glance you see where you're in balance and where you're not. With your guide HostHero always within reach.
You won't get a list of bans, but a warm, understandable report that shows what your body needs — and concrete steps that make a difference today. Questions along the way? Your personal guide HostHero is ready 24/7, in your own language.
At a glance you see where you stand:
Taking the samples at home is simple and non-invasive. You collect saliva, stool and urine. The kit contains everything you need, with clear instructions.
Order your analysis online. Your kit lands in your letterbox within 5 working days.
Link your kit to you — so the lab knows exactly whose sample it is.
At home, at your own pace: saliva, stool and urine. Easy to use and non-invasive.
A few questions about medication, medical history and allergies refine your profile.
Your personal Cockpit with your 14 themes — clear, in everyday language.
With HostHero you take concrete steps for nutrition, recovery and lifestyle.
See the full step-by-step guide — taking your samples at home in 6 steps →
Reels, updates and live Q&As — including our recent Q&A with Koen Naert. Follow @my_innerselfie and don't miss a thing.
Books, podcast, encyclopedia and your guide reinforce each other. Start wherever you like — everything opens in a new tab, so you never lose your place.
Professionals, medical experts and top athletes who work with My InnerSelfie — in their own words.
“For many patients with chronic complaints, fatigue and impaired function, combined analyses of the genome, metabolome and microbiome can be extremely valuable. Thanks to the insights gained, we can offer these patients a meaningful, high-quality life again through personalized advice on nutrition and well-being.”
Prof. Dr. Luc Vanden Bossche
Head of Physical Medicine and Rehabilitation, Ghent University Hospital
“Since I started using Cosmogroup's personalized approach to supplementation and sports nutrition, I've been able to recover faster from intense efforts, and my gut complaints during training and competition have disappeared completely.”
Koen Naert
European marathon champion (2018)
“I'd been struggling with gut complaints for a while and was constantly tired and had muscle cramps. After a multi-omics test it turned out my gut flora was disrupted. Thanks to Cosmogroup's personalized supplements my gut complaints have disappeared and I feel 100% fit again, so I can train at full intensity once more.”
Delfine Persoon
Boxing, world champion across all federations
“In my search for the best scientifically approved supplements, I came across Cosmogroup. Combined with DNA and microbiome analysis, and supported by AI, their personal and professional advice for optimizing health for each individual is groundbreaking.”
Dr. Patrick Tonnard
Plastic surgeon, Ghent
“After a multi-omics test it quickly became clear why certain foods left me feeling more tired and gave me gut complaints. Very practical “embrace & avoid” lists to tailor my nutrition plan individually. Now I feel fit and strong again!”
Oshin Derieuw
Olympic boxer, Team Belgium
“Through Cosmogroup we now work in a truly personalized way: based on sweat, saliva, urine and stool samples, the optimal nutrition, supplementation and hydration is determined for each player to optimize their performance.”
Bernice Stynen
Nutritionist, Club Brugge
“As an entrepreneur and sportsman, Cosmogroup's multi-omics analysis and personalized supplements have helped me optimize my energy levels and improve my focus — crucial for making decisions in my work.”
Bart Verhaeghe
Entrepreneur and chairman of Club Brugge
“As a professional cyclist I ate sports nutrition that was too one-sided, which caused a dysbiosis in my gut flora, brought back into balance almost immediately thanks to a personalized approach. Above all, I felt fitter to take on training and competition.”
Ben Hermans
Professional cyclist, Team Cofidis
“I had been dealing with a sensitive stomach for years, which impacted both my workouts and daily routine. After the in-depth analysis and personalized supplements from My InnerSelfie, I noticed a remarkable improvement in my energy, recovery and overall performance. I wish I had taken this step much earlier.”
Thor Bendix Madsen
Professional Danish Triathlete
“As an orthopedic surgeon and team doctor, I strive for the highest standard of care. I carefully integrate conditioning training and personalized supplements — this not only boosts my own performance but underlines my commitment to patient care.”
Dr. Thomas Tampere
Orthopedic surgeon, Ghent University Hospital / AZ Delta Roeselare
“Thanks to the company's expertise, Feyenoord's medical and performance staff can go even deeper in the areas of nutrition and supplements. Based on the results of the multi-omics analyses, we can give each player personalized nutritional advice to maximize their athletic potential.”
Ruben Peeters
“The collaboration with Cosmogroup has greatly improved the performance and health of RSC Anderlecht's players. The precise and scientific approach of their screenings fits perfectly with our ambition to give our players the best support — with better physical performance and improved overall wellbeing.”
Niels Mathieu
Medical coordinator and head physiotherapist, RSC Anderlecht
Real reactions from people who learned to read their own story.
“Now I finally understand why I've felt this way for years.”
“For the first time, I feel that someone is looking at the whole story.”
“My report was surprisingly clear. No difficult science, just understandable explanations.”
“I didn't know my gut could have so much influence on my energy.”
“Finally an explanation that feels logical.”
“After years of searching, the pieces of the puzzle finally fell into place.”
“HostHero explains everything as if someone is sitting right next to you.”
“I finally felt understood.”
“Not a generic diet, but advice that really suits me.”
“My GP said everything was normal. Here I finally got an explanation I could actually work with.”
“I really understand my body for the first time — calmly explained, in plain language.”
Almost nobody arrives here through an advert. People come because someone told them. From now on there is something in return — for both of you.
€50 off the full analysis.
€50 credit, to spend at My InnerSelfie or My Key Nutrients.
Read HOST
Listen to CosmoTalks
Search CosmoLexicon
Ask HostHero